JOY RACICOT
Helping you set goals, and choose lifestyle elements that will give you the results that matter the most to you.
We specialize in making a fitness lifestyle happen sustainably for women who have given up on ever being able to manage their weight, chronic disease, and pain.
And help them take back everyday activities they never thought would be possible again.
We offer
- practical solutions
- skilled assessments
- personalized plans
to help integrate exercise and recovery into any lifestyle.
What that means...
Change your habits, movement, and how you think so you can have the freedom to do what you love.
Like:
- getting in and out of the car without pain and stiffness stopping you
- cooking all day for big gatherings and still be able to get out of bed the next day
- being able to to get down on the floor and play with your grand kids and getting up again without an act of congress
- working your whole shift and still having energy to go play
- being able to walk up stairs again
- shopping all day without your back screaming at you to sit down every 20 minutes
Some Options For You
Products
A few options for you to learn if we are a good fit to work together.
We have both Free and Paid products to choose from. Or consume them all!
Community + Mentorship + Educaton
The THRIVE with Joy Club is full of encouragement from others that just “get you” Unlike other challenges and group classes and coaching that promise they’re for “all fitness levels” this one is geared for beginners and those beginning again.
Strategy Session
If you just can’t fit fitness into your busy schedule, meal planning seems like an algebra equation, and every time you join a gym your membership card collects dust because you just can’t make yourself walk in there, this is for you!
1:1 Coaching
You’re tired of trying to piece together a plan to get the results you want. You know you’re ready to bust through those physical limitations and you know you want to stop messing around and take the most direct path possible, You want a customized program that fits your body and your lifestyle to get you farther than you can even imagine.